Whole grains. Beans, lentils. Low-fat or nonfat dairy (almond or flax milk). Antioxidant-rich foods such as dark, leafy vegetables, red berries, blueberries, sweet potatoes, grapes, carrots

So, we have established that it's true, you can't eat bananas and drink Sprite. However, as you might expect, there are many variables, and it depends on how many bananas you consume. And it's not just Sprite; any fizzy soda will have the same effect. Avoid lying down for 3 hours after eating. Go to bed on an empty stomach. Eat smaller meals. Avoid citrus, caffeine, and spicy or acidic foods. Kara Wahlgren is a New Jersey-based freelance writer Some may also help ease stomach upset from other sources, such as irritable bowel syndrome. 1. Drinking water. The body needs water to efficiently digest and absorb nutrients from foods and
The use of potassium-sparing diuretics, salt substitutes containing potassium or potassium supplements further increases your risk of developing hyperkalemia while taking lisinopril. The recommended dietary intake of potassium for healthy adults is 4.7 g per day. Consult your doctor to determine the amount of potassium you should consume.
Foods high in soluble fiber include: Vegetables, especially green beans, carrots and broccoli. Fruits, such as Bing cherries, berries, apples and pears. Prune or apple juice, which also helps with . 58 296 442 280 38 9 23 22

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